The Happy Living Shop: great idea's for living a happy joyfull life!

Many people have heard of the benefits of meditation, but when they try they hit a wall. The most common problem when watching the breath is feeling you can’t get enough air. Only by stopping and shifting your focus back to everyday life can a normal breathing pattern be re-established.
One of the causes might be [...]

We are living in a fast paced world. We are flying here and there and everywhere all day long. Sleep has never been more important and yet many are struggling to get some. There are some great solutions out there, although most are chemical. If you are not that desperate yet you might want to [...]