Many people have heard of the benefits of meditation, but when they try they hit a wall. The most common problem when watching the breath is feeling you can’t get enough air. Only by stopping and shifting your focus back to everyday life can a normal breathing pattern be re-established.
One of the causes might be [...]
Traditional new years resolutions are things like stop smoking, loose weight, etc. This year I decided to approach the question differently. Instead of looking at what is wrong I choose to look at what I want. To look forward positively instead of backwards/current moment with negativitiy. I asked myself how I would live my life if [...]
After my first post on Shiva Rea – Go with the flow yoga I bought more of her DVD’s. New to my collection are Creative Core Abs and Flow Yoga for Beginners. You’ll find reviews for the Creative Core Abs below, I need to do the Flow Yoga for Beginners DVD a bit more before [...]
Life flows and it doesn’t care if you flow with it or not. Life flows. And you have the choice flow with it or struggle against it. The last few months I’ve been directing my focus downstream. Flowing with life as much as I can. And the more I flow downstream the more tools I [...]