Best exercises to boost weight loss

first published on a local Slimming world group on Facebook on 06/07/09

I’ve started this topic to discuss anything to do with Body Magic and that dreaded word: exercise. Yes peoples the summer is upon us time to get moving. So how to get most results with minimum effort?

No to cardio!
Cardio is fine to get a [...]

Blog issues

I’m glad to report we are back up and running smoothly (touch wood) for the moment. After updating to Wordpress 2.8 everything that could go wrong, did go wrong. It has taken us some time (and a complete re-install) to get things fixed, but hopefully they are (and will remain) up and running.
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