Many people have heard of the benefits of meditation, but when they try they hit a wall. The most common problem when watching the breath is feeling you can’t get enough air. Only by stopping and shifting your focus back to everyday life can a normal breathing pattern be re-established.
One of the causes might be [...]
To begin with I’d like to say that this is my own experience and view on life and is in now way meant to hurt or “covert” anyone. I’m offering this information because I know many who struggle to conceive and there might be things in here they could benefit from. We didn’t struggle… at [...]
Traditional new years resolutions are things like stop smoking, loose weight, etc. This year I decided to approach the question differently. Instead of looking at what is wrong I choose to look at what I want. To look forward positively instead of backwards/current moment with negativitiy. I asked myself how I would live my life if [...]
So the workshop I mentioned yesterday stated last night. So far I can say this: OMG it’s fantastic!!!
First it was a bit akward to see someone you only know from DVD’s and magazines in real life. She is a lot less muscular that I thought she would be (considering the mastery of yoga she has reached [...]
I’m so excited. Tonight is the start of my Shiva Rea workshop here in London at TriYoga. It will last the whole weekend and as a newbie yogini I’m a little bit nervous. We’ll be chewing on Living Yoga Sadhana’s.
Basically from what I now (before the workshop) understand is that we can use four paths of [...]
After my first post on Shiva Rea – Go with the flow yoga I bought more of her DVD’s. New to my collection are Creative Core Abs and Flow Yoga for Beginners. You’ll find reviews for the Creative Core Abs below, I need to do the Flow Yoga for Beginners DVD a bit more before [...]
I’ve alway been keen on communication. My mom often says she needed earplugs once I started talking as I just wouldn’t stop. Throughout the years I’ve kept up this talkative reputation and only in the last decade I’ve mellowed down a bit. Trying to think once in while before blurting things out. Pacing myself. Not [...]
As a keen gardener and a great lover of food I adore bees. They happily buzz around my garden, pollinating whilst collecting nectar. You wouldn’t know they are under threat.
For several years now bee colonies are dying for no obvious reason. This is called colony collapse disorder (CCD). So you might think, there just bees! [...]
Oke oke and as it’s Friday the 13th (what a great day!) and to go with the previous article: 3 video happiness recipe a superb chocolate dessert:
View the newest Cadbury and just remember: when you where a child weird things didn’t freak you out and you just had fun!!!
Soooo cool! Go Cadbury’s
and if you want [...]
I like to wish you all a very good 2009! May it bring you health, wealth and happiness. May you have a year where good things come to you with ease and may you feel joy at being alive.
Celebrate Life!
If I may suggest one new years resolution that I feel all people int he [...]