Many people have heard of the benefits of meditation, but when they try they hit a wall. The most common problem when watching the breath is feeling you can’t get enough air. Only by stopping and shifting your focus back to everyday life can a normal breathing pattern be re-established.
One of the causes might be [...]
We are living in a fast paced world. We are flying here and there and everywhere all day long. Sleep has never been more important and yet many are struggling to get some. There are some great solutions out there, although most are chemical. If you are not that desperate yet you might want to [...]
Are you busy? I sure am. Do the days rush past, giving you hardly any time to actually realise what is happening? No worries you are not alone. Many of us are in the same boat and to be honest it’s not new either. So it’s not surpising that there is a well known trick [...]
Have we lost touch with our heart? Being generous, kind and compassionate seems a hard thing now a days. We are always in a hurry and get upset when someone doesn’t move out of our way fast enough (whilst walking or in traffic). More and more we react with anger and feel insulted by the [...]
The first tip is about connecting to your body (in this case your feet) and the earth. Gardeners know we are all connected to the planet, because they see how it works, year after year. Everything you do in the garden effects so many things. Crop rotation, composting, watering, feeding these are the steps with [...]
We live in a very thought-orientated world. We sit at our desks and work with our minds. We study and discuss, read and write. We live in thoughts when reading papers and watching telly. We have an opinion on everything, because that is what we think makes us unique and who we are. We are [...]