Are you free to dance?!?

Are you free to dance? A silly question at first glance. Of course you are! But, can you actually do it? Free dancing that is! It’s a lot harder than many think. I stumbled onto a video featuring Shiva Rea last night. In it she explains the history of free dance and it’s suppression (mainly […]

Happy Living Tip 5: One breath meditation

Many people have heard of the benefits of meditation, but when they try they hit a wall. The most common problem when watching the breath is feeling you can’t get enough air. Only by stopping and shifting your focus back to everyday life can a normal breathing pattern be re-established. One of the causes might […]

Recipe for making a baby…

To begin with I’d like to say that this is my own experience and view on life and is in now way meant to hurt or “covert” anyone. I’m offering this information because I know many who struggle to conceive and there might be things in here they could benefit from. We didn’t struggle… at […]

New years resolutions with a twist

Traditional new years resolutions are things like stop smoking, loose weight, etc. This year I decided to approach the question differently. Instead of looking at what is wrong I choose to look at what I want. To look forward positively instead of backwards/current moment with negativitiy. I asked myself how I would live my life if […]

Shiva workshop update

So the workshop I mentioned yesterday stated last night. So far I can say this: OMG it’s fantastic!!! First it was a bit akward to see someone you only know from DVD’s and magazines in real life. She is a lot less muscular that I thought she would be (considering the mastery of yoga she has […]

Tending the Fire

I’m so excited. Tonight is the start of my Shiva Rea workshop here in London at TriYoga. It will last the whole weekend and as a newbie yogini I’m a little bit nervous. We’ll be chewing on Living Yoga Sadhana’s. Basically from what I now (before the workshop) understand is that we can use four paths […]

Shiva Rea… again

After my first post on Shiva Rea – Go with the flow yoga I bought more of her DVD’s. New to my collection are Creative Core Abs and Flow Yoga for Beginners. You’ll find reviews for the Creative Core Abs below, I need to do the Flow Yoga for Beginners DVD a bit more before […]

Best exercises to boost weight loss

first published on a local Slimming world group on Facebook on 06/07/09 I’ve started this topic to discuss anything to do with Body Magic and that dreaded word: exercise. Yes peoples the summer is upon us time to get moving. So how to get most results with minimum effort? No to cardio! Cardio is fine […]

Go with the flow… yoga

Life flows and it doesn’t care if you flow with it or not. Life flows. And you have the choice flow with it or struggle against it. The last few months I’ve been directing my focus downstream. Flowing with life as much as I can. And the more I flow downstream the more tools I […]

Happy Living Tip 4: Restful Sleep

We are living in a fast paced world. We are flying here and there and everywhere all day long. Sleep has never been more important and yet many are struggling to get some. There are some great solutions out there, although most are chemical. If you are not that desperate yet you might want to […]